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Nutrition info - Recipes

Low Fat Broccoli Soup

A very creamy and delicious soup, this palateble potage has a wonderfully fresh flavor and is a great way to get your daily servings of nutritious vegetables.


Low Fat Broccoli Soup

Ingredients

For 4 people

  • 2 cup(s) chopped broccoli fresh or frozen
  • 1/2 cup(s) onions, chopped
  • 1 3/4 cup(s) reduced-sodium chicken broth
  • 2 tablespoon(s) cornstarch
  • 354 3/4 tablespoon(s) fat-free evaporated milk

Directions

In a saucepan, combine broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. In a small bowl, whisk cornstarch and 3 tbsp. of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes.

 


PREP TIME 30 Min 
READY IN 30 Min 

Nutrition facts

  • Kcal: 119.96 kcal
  • Fibers (g): 1.53g
  • Sodium (mg): 368.8mg
  • Carbs: 17.67g
  • Fat: 0.19g
  • Saturated fat (g): 0.03g
  • Proteins: 8.89g